The outcome of the practices – such as asanas, pranayama, and meditation – that we follow in yoga are intertwined with our lifestyle, nutrition, and the environment in which we live. While offering consultation on Keto diet and nutrition, I try to emphasize this interdependency. On Yoga Day 2024, I decided to become a part […]
Schizophrenia, a complex mental disorder, was initially defined by Swiss psychiatrist Eugen Bleuler in 1908. Despite more than a century of research, it remains a difficult condition to explain. In simple terms, schizophrenia involves unusual patterns of thinking, emotions, and actions. These abnormalities can appear as hallucinations (false perceptions), delusions (false beliefs), and disorganized thoughts, […]
Keto Lemon Cheese Salad
The ketogenic diet, often simply referred to as Keto diet, has gained immense popularity worldwide, including in India. However, there are countless and ever-evolving myths associated with Keto diet in India. In my last 8+ Keto coaching years, I have read and heard many bizarre myths and claims about ineffectiveness (or effectiveness) of Keto diet […]
If you are hours away from a proper meal, it is obvious that you crave a snack. Usually, we grab anything that is easy to access or make at home. But it can be hard to choose a snack if you are on a low-carb diet. I’ve put together a list of delectable snacks that […]
A research paper published on 7 September 2023 in the Journal of Endocrine Society has linked keto diet with testosterone levels in women with polycystic ovary syndrome (PCOS). According to the paper, ketogenic diet may lower testosterone levels in women with PCOS, leading to improvement in fertility. The paper is written by Karniza Khalid (MBBS, […]
#Keto Low Carb Shopping List, Keto for India, Complete Shopping Guide
Here are some low-carb dinner recipes to support your efforts to lead a fit and healthy lifestyle. There is absolutely no reason to deny these delectable dinner recipes if you adhere to a strict low-carb diet. When it comes to food, India is a country with a wide range. Finding the ideal low-carb dishes that […]
The low-carb diet has become one of the most popular ways to lose weight. However, it also means that you have to give up some of your favorite foods such as pastries and ice creams, but you still get to relish meats, eggs, cheese and heart-healthy oils. Now, incorporating these ingredients into your breakfast is […]
