Paneer is loved by both vegetarians and non-vegetarians in India. It is a quintessential protein component for somebody who doesn’t eat meat and eggs. Paneer is a very versatile ingredient that can be cooked in many ways. It can also be a welcome break from meats for those on Keto, and is easily available too.
So, for my Keto diet followers, I have curated a list of paneer recipes that are low-carb, healthy, and tasty as well. I’m proud that these recipes turned out so good that I frequently try various varieties of Keto paneer and serve them to my friends and family as well.
These Keto paneer recipes are easy to make and delicious. Choose your favorite like from the list below, then follow the step-by-step procedure. All the recipes are Keto friendly and can be made in a jiffy.
So what are you waiting for? Check these Keto Paneer Recipes listed below and start making them.
Contents
Keto Achari Paneer
Take a break from eggs and other non-veg foods and try my Keto Achari Paneer. This dish will refresh you a lot if you are on Keto and consuming non-veg food. Even if you don’t know how to cook, the dish is easy-peasy to make. Click the link below for the full recipe.
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Calories | 270.5 kcal |
Keto Paneer Cutlets
Running out of snack ideas? No worries, paneer won’t let you down, try these Paneer Cutlets. This is a quick and easy snack option for you when you are tired or exhausted. These Keto Paneer Cutlets are scrumptious, crispy, and vital to restore your energy.
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Calories | 500 kcal |
Keto Paneer Manchurian
Flavorful, delicious Indo-Chinese appetizer Paneer Manchurian. I have made its Keto version, which I’m sure can compete with the regular Paneer Manchurian. This lip-smacking dish is perfect to satisfy your cravings.
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Calories | 486 kcal |
Keto Paneer Jalfrezi
Keto Paneer Jalfrezi is also a quick Keto dish that is nutritious and tasty. You can make it in just 15 minutes. I have Jalfrezi as a snack, you can prepare it for lunch or dinner.
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Calories | 256 kcal |
Keto Paneer Bhurji With Capsicum
The popular North Indian dish Paneer Bhurji is a favourite of both vegetarians and meat eaters. My Keto version of this incredible dish is just as delicious as the typical Paneer Bhurji. I added capsicum to raise the protein content of this recipe. Must try!
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Calories | 463 kcal |
Keto Paneer Parantha
Well in this list if you were waiting for our beloved Parantha, then here it is. This ultimate Keto Paneer Parantha is yummy, filling and a perfect breakfast option. You must give it a try immediately so that you know how interesting this recipe is and how amazing it is to eat.
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Calories | 322 kcal |
Keto Paneer Kebabs
You can have Keto Paneer Kebabs as a side dish and for breakfast as well. They are crispy, which is not common when it comes to Keto foods. But I have found a way to fix it and come up with this special dish. Have these Kebabs with mint chutney and you will love this combo. Now jump to the recipe!
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Calories | 616 |
Keto Palak Paneer
I know most of you love Palak Paneer. So how can I not bring you the Keto version of Palak Paneer? It is one of the quintessential and famous dishes of India and if you are a Keto diet follower, this dish is for you. You will love its smooth and creamy gravy.
| Prep time | 10 minutes |
| Cook time | 15 minutes |
Paneer is a refined product that was developed in Punjab through knowledge from nomadic pastoralists. In Punjab, paneer is made by splitting hot milk with yogurt or buttermilk. Some people also save lactose-rich whey from a previous paneer batch, letting it sour for a week or so before using it as a splitting agent. — The Hindu.
Hope you will try these Keto Recipes and share your feedback with me in the comments. Happy cooking!!!
Also read: Best Non-veg Keto Recipes