Low-Carb Indian Foods: A Top 30+ Food List [+ PDF]

Last updated on October 11, 2024

The Keto diet is more than just a diet—it is a lifestyle that delivers astonishing results. Not only do you effectively shed those extra kilos, but the best part is that you won’t find yourself always craving for food or preoccupied with the sumptuous dinner you had the other day.

Keto involves reducing your carbohydrate intake while increasing your consumption of healthy fats for energy. Once you enter a state of ketosis, the magic begins, and you start reaping the benefits.

Many people mistakenly believe that the low-carb Keto diet doesn’t align well with Indian cuisine. They feel uncertain about what to eat due to the vast array of Indian foods and spices. However, this is far from the truth. In reality, the Keto diet can be seamlessly integrated into an Indian food regime.

What is a Low-Carb Diet?

The low-carbohydrate diet is all about limiting carbohydrate intake. We inadvertently consume a lot of carbs when we don’t follow any specific diet plan, but low-carbohydrate diets can help with it. The primary goal of this diet is to reduce the body’s dependence on glucose (blood sugar) for energy by substituting high-carbohydrate foods with ones that contain a high percentage of fat and protein. When your body starts using stored fat as a main source of energy, you start losing weight.

Related: Low-Carb Indian Breakfast Recipes

Here’s a list of Indian Keto recipes I have prepared for you, covering almost all types of vegetarian, non-vegetarian and dessert Indian recipes that are Low-Carb and will keep you on track during your weight loss journey.

Start Your Low Carb Journey Today!

What Vegetarian Foods Are Low In Carbs?

Here are the 15 best Indian low-carb Vegetarian recipes in Keto style that you can follow blindly. If you are a vegetarian and follow the Keto diet, this list below is just gold for you.

1. Paneer Bhurji With Capsicum

Let me begin by sharing Keto Paneer Bhurji with Capsicum recipe with you. It is absolutely delicious. The recipe for it is also easy and quick, you will get it ready in just 25 minutes. In order to make it an ideal Ketogenic recipe, I added ghee & butter to increase the fat count. You must try this recipe, I’m sure you’ll love it.

Carbohydrates	4 gram
Calories	463 kcal
Fat	39 gram
Fiber	1 gram

Check out the recipe here

2. Tofu Bhurji Indian Style

After Keto Paneer Bhurji, let’s make the delicious Keto Tofu Bhurji in Indian style. It is a perfect Keto recipe for vegetarians, easy to make and low-carb of course. You don’t need out of the box ingredients to make this dish. Usually, the ingredients that you use are what you need for this, and I am sure they will be present in your kitchen.

Carbohydrates	7 grams
Calories	145 kcal
Protein	6 grams

Check out the recipe here

3. Cauliflower Curd

Another lip-smacking recipe is Keto Cauliflower Curd. This is easy to make, tasty and a light recipe that you can have at any mealtime. Add this perfect Keto dish to your diet plan and start shedding some extra pounds quickly.

Carbohydrates	16 grams
Calories	340 kcal
Protein	26 grams

Check out the recipe here

4. Pav Bhaji

Pav Bhaji is one of the most popular street food in India and of my favorite Indian Keto Recipes. It is a blend of spicy mixed vegetables, served with butter-toasted dinner rolls. But, I made a Keto version of Pav Bhaji for all those who miss the street food on the Keto diet. In order to make it Keto-friendly, I have replaced typical bread with Ketogenic bread and potatoes with cauliflower. You must check the complete recipe for Keto Pav Bhaji below.

Carbohydrates	13 gram
Fat	30 gram
Protein	4 gram
Fiber	5 gram

Check out the recipe here

5. Idli

Are you missing the south Indian cuisine while being on a Keto diet?  Well, you don’t have to give up on Idli at least. Yes! You can have Idli if you’re following the Keto because I have made a Keto version of this tasty south Indian recipe for you. You just have to spend 15 minutes and it will be ready. You should try this Ketogenic idli and you won’t be disappointed.

Net Carbs	1.5 gram
Fat	6 gram
Protein	5 grams

Check out the recipe here

6. Sambar

Don’t miss Sambar on your Keto diet. Because I have this mouthwatering Keto Sambar recipe for you. To make it Keto-friendly, I had to replace or remove some ingredients. But don’t worry, its taste will be similar to traditional sambar.

Carbohydrates	1.5 gram
Fat	3.5 gram
Protein	0 gram

Check out the recipe here

7. Makhani Cauliflower Bites

Keto Makhani Cauliflower bites is a no-dairy, complete veg ketogenic recipe. Although the name states makhani i.e. with butter, the recipe is entirely free from butter. So, if you are a vegetarian you must try this delicious and crispy dish. It is straightforward to make.

Carbohydrates	8 grams (net)
Calories	274 kcal
Protein	5 grams

Check out the recipe here

8. Kadhi

Make a Keto version of this world-famous dish Kadhi. There are very few Indians who can so no to Kadhi as it is surprisingly delicious and subtly flavoured with spices. So, here is the Keto version of Kadhi for you. This Keto Kadhi is equally tasty and has a good flavour as the traditional Kadhi. Make it now…

Net Carbs	6 gram
Fat	9 gram
Protein	10 grams

Check out the recipe here

9. Cabbage Rolls

Cabbage rolls are mouthwatering, but while on a Keto diet it doesn’t fit on the menu. Well, not anymore. This easy-to-make Keto cabbage rolls recipe swaps rice with cauliflower rice, making it even tastier and healthy. You can try this filling recipe for mid-day munchies, late-night cravings, or house parties.

Net Carbs	11 gram
Fat	75 gram
Fiber	5 gram
Protein	38 gram

Check out the recipe here

10. Cauliflower Cole Slaw

I’m so excited to share this keto cauliflower coleslaw recipe with you! Keto Cauliflower Cole Slaw is an awesomely delicious, creamy and healthy dish. The recipe for it is also straightforward. There is no cooking needed, it only requires prepping up.

Net Carbs	5 gram
Fat	25 gram
Fiber	2 gram
Protein	3 gram

Check out the recipe here

11. Poha with Cauliflower

If you are looking for a perfect Keto breakfast, Keto Poha is a great option.  It is not only healthy and tasty food but also quick to make, you will have it ready in 20 minutes. So if you’re a vegetarian and on the Keto diet, you must try this recipe.

Carbohydrates	9 gram
Fat	20 gram
Fiber	5 gram
Protein	7 gram

Check out the recipe here

12. Baingan Ka Bharta | Yummy Eggplant Mash

Meet your new Keto friend Baingan Ka Bharta | Yummy Eggplant Mash. Once you try this delicious recipe and eat it, there is no turning back. You will fall in love with it. The main ingredient of this Ketogenic recipe is eggplant or baingan. I made it Keto-friendly for you, all you need to do is follow the instructions properly.

Carbohydrates	8 grams
Calories
Protein	6 grams

Check out the recipe here

13. Almond Roti Recipe

This Almond Roti Recipe will make you super happy! Because I have shared one of the best Ketogenic versions of roti. It is worth adding to your Keto diet plan as it is super healthy, delectable and easy to make. Click on the link below to check the step-by-step instructions.

Carbohydrates	1.5 grams
Calories
Protein	5 grams

Check out the recipe here

14. French Toast

Don’t we all love a cosy brunch with some French toast? I think we all do. I have prepared these scrumptious French toasts for you. These Keto toasts are healthy and the best brunch option to add to your diet plan. The recipe won’t take much of your time. Enjoy!

Carbohydrates	4 grams
Calories
Protein	15 grams

Check out the recipe here

15. Avocado Garlic Chutney

Try this creamy Avocado Garlic Chutney recipe. Easy to make and gets ready in just 15 minutes. You must add it to your Keto lifestyle. Happy cooking!

Carbohydrates	11.3 grams
Calories	84 kcal
Protein	5.8 grams

Check out the recipe here

Also Read | Mediterranean Diet: Meal Plan & Food List for Indians

What Are Low-carb Foods For Meat-eaters?

Check out my collection of Best Keto recipes for Indian Non-Vegetarians. These recipes are low on carbs and so easy to make. If you are a Non-Vegetarian and following the Keto diet, this list is for you.

1. Bacon Balls Recipe

Let’s start with Keto Bacon Balls Recipe. It is one of the perfect recipes for Keto Non-vegetarian and is incredibly easy to make. You can eat them as a Mid- Afternoon snack, or as a delightful Keto Appetizer. I’m sure you will like this delectable dish.

Prep time	15 minutes
Cook time	20 minutes
Carbohydrates	1.4 gram
Protein	4.1 gram

Check out the recipe here

2. Chicken Shami Kebab Recipe

Are you searching for a Keto non-veg starter? A very few snacks can be preferable over Chicken Shami Kebab. It is a quick recipe and easy recipe. Once you make it, you won’t be able to stop yourself from making it again. Must try!

Prep time	15 minutes
Cook time	15 minutes
Net Carbs	2.8 grams
Calories	162.1 kcal

Check out the recipe here

3. Italian Grilled Fish

Get this delicious Italian Grilled Fish ready in less than an hour. You won’t believe how good this dish is as it has a subtle balance of flavours that makes it so enjoyable. You can serve this fish with grilled vegetables like capsicum, beans or broccoli.

Prep time	1o minutes
Cook time	15 minutes
Net Carbs	zero grams
Calories	347

Check out the recipe here

4. Andhra Style Chilli Chicken

Who says that traditional dishes don’t fit into the Keto lifestyle?  I made this Andhra Style Chili Chicken for you that will fit into your Keto meal plan perfectly. It is equally delicious just like other dishes I shared with you. I’m sure you will love its authentic flavour. Check out the recipe below.

Prep time	10 minutes
Cook time	30 minutes
Marinating time	2 hours
Net Carbs	2 grams

Check out the recipe here

5. Chicken Tikka

Here is an easy Keto Chicken Tikka recipe for Keto Non-Vegetarians. If you are not good at cooking don’t worry, the recipe is so simple. You can have it any time of the day with mint chutney.

Marinating time	6 hours
Cook time	15 minutes
Net carbs	6 grams
Calories	568

Check out the recipe here

6. Filipino-Style Chicken Adobo

Filipino Chicken Adobo is a very famous dish from the Philippines. I loved it and made its Keto version for you.  It is a quick yet incredibly delicious chicken recipe. You don’t need something out of the box for this recipe, a few everyday ingredients will do. It doesn’t even need tomatoes, ginger or even onions.

Prep time	10 minutes
Cook time	10 minutes
Calories	542 kcal
Net Carbs	3 grams

Check out the recipe here

7. Grilled Chicken

You will addicted to this Keto Grilled Chicken just like me. This dish is so delicious, zippy and juicy and requires very few ingredients. It is absolutely healthy and Keto-friendly. Make it as soon as possible and enjoy it with your friends and family for dinner.

Prep time	10 minutes
Cook time	15 minutes
Carbs	5 grams
Protein	53 grams

Check out the recipe here

8. Amritsari Fish Fry Recipe

Just like the name suggests that Amritsari fish fry recipe belongs to one of the famous cities of Indian know as Amritsar. You can have this Mouthwatering for a full meal or as a snack. It will get ready in 30 minutes. Must try!

Prep time	20 minutes
Cook time	15 minutes
Carbohydrates	11 grams
Calories	533

Check out the recipe here

9 . Chicken Stew and Easy Spinach Salad

Keto is chicken stew is definitely one of my personal favourite dishes. It is super delicious and tickles your senses with the faint aroma of cloves, and cardamom.

In order to start your day with a bang, you can have Keto Spinach Salad in the morning.

Prep time	15 minutes
Cook time	15 minutes
Calories	471.6
Net Carbs	5 grams

Check out the recipe here

What Desserts Are Low In Carbs?

Are you feeling like having some delicious desserts but don’t know what to make? Check out my collection of the best Indian Keto Desserts recipes for you. Everything is sorted for you here, all you need to do is take some out to make these Ketogenic desserts and enjoy.

1 . Dark Chocolate Almond Flour Cake

Keto Dark Chocolate Almond Flour Cake is a perfect dessert for all those who are on the Keto diet and want to have cake on special occasions. It tastes simply awesome, gets ready in no time and needs just a handful of ingredients to make!

Prep time	15 minutes
Cook time	30 minutes
Net Carbs	3 grams
Calories	323

Check out the recipe here

2 . Chocolate Muffins

These Keto Chocolate Muffins are scrumptious and Keto-friendly. These Ketogenic Muffins are as yummy as any other dessert can be. Make them in bulk and store them in the fridge for a quick keto snack.

Prep time	10 minutes
Cook time	20 minutes
Carbohydrates	9 grams
Energy	301 kcal

Check out the recipe here

3 . Bliss Balls

These Keto Bliss Balls fit perfectly into your Keto lifestyle. Bliss balls are so easy to make and healthy. You can have them at any time of the day. They require just a few ingredients and get ready in under 25 minutes. Take some time out to make this quick snack and enjoy!

Prep time	19 minutes
Cook time	1 minute
Energy
Carbs	1 gram

Check out the recipe here

4. Chocolate & Peanut Butter Fingers

For this recipe, you don’t need to have extraordinary cooking skills. It’s a simple recipe you will get these chocolate fingers ready in a jiffy. They are Keto-friendly and so yummy to eat that you won’t stop at one.

Prep time	10 minutes
Cook time	10 minutes
Energy
Net Carbohydrates	2 grams

Check out the recipe here

5. Protein Bar

Here are my protein energy bars for you. These Ketogenic energy bars just take just 20 minutes and need 5-6 ingredients. You can store them in the refrigerator and enjoy them later.

Prep time	10 minutes
Cook time	15 minutes
Energy
Net carbs	1.3 grams per piece

Check out the recipe here

6. Chocolate Lava Cake

Try my Keto Chocolate Lava Cake. This Lava cake is also delicious and will become your favourite.  You can make this cake in the microwave or in an orthodox oven too.  Follow my instructions carefully. Happy cooking!

Prep time	5 minutes
Cook time	1 minute
Calories
Carbs	8 grams

Check out the recipe here

7. Shrikhand Recipe

Let’s mouth-watering Keto Shrikhand. This is one of the most Keto-friendly desserts. It tastes simply delicious, is easy to make and can be preserved in the fridge for later. Make a bowl of Shrikhand and have it as dessert after the meal.

Prep time	10 minutes
Cook time
Energy
Carbs	5 grams

Check out the recipe here

8. Chia Seed Pudding

Keto Chia Seed Pudding is a great Breakfast option for you on Keto. This is a simple recipe easy to make and tastes awesome. Must try!

Prep time	5 minutes
Cook time	12 hours
Energy
Net Carbs	2 grams

Check out the recipe here

9. Almond Cookies

These iresistable almond cookies are easy to make and a low-carb alternative (with just 2.8 grams of carbs per cookie) of normal alomond cookies. The cookies resemble regular biscuits thanks to the addition of cocoa but have a low carb count. The author refrained from decorating them but encourages others to get creative. These cookies are sugar-free, grain-free, and gluten-free, making them suitable for people following a ketogenic meal plan.

Prep time	10 minutes
Cook time	20 minutes
Calories	217
Net Carbs	4.9 gram

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