Vegetarian Keto diet plan in Indian context

Last updated on September 17, 2024

Out of about 1400 million people, India is home to 540 million (39 percent of its total population) people who consider themselves as Vegetarians. Due to environmental and health benefits of vegetarian diet, more and more people are turning to plants based diet.

Having this in mind, I have created a Keto diet plan for people following the vegetarian diet.

What is a Vegetarian Keto Diet?

Your body enters the fat-burning state of Ketosis when you follow the Keto diet. On the Keto diet, you eat fewer carbs while consuming more fat. This process forces your body to burn fat for energy and leads to weight loss.

If you are a vegetarian, you can follow the Keto diet and get results. The vegetarian Keto diet is all about vegetarianism eating and avoiding meat, poultry, and seafood.

Let’s have a look at my 7-day vegetarian Keto diet plan:

Day 1

Breakfast	Sautéed spinach, and unsweetened almond milk tea
Snack	Roasted salted almonds.
Lunch	Paneer and vegetable stir-fry cooked in coconut oil, cauliflower rice, and cucumber raita.
Snack	Coconut yogurt with chia seeds.
Dinner	Tofu and vegetable curry cooked in coconut milk, steamed broccoli, and sautéed mushrooms.
Snack	Dark chocolate.

Day 2

Breakfast	Sautéd Bell Peppers, unsweetened almond milk tea.
Snack	Celery sticks with cream cheese.
Lunch	Grilled paneer with roasted vegetables, avocado, and cucumber salad.
Snack	Coconut yogurt with blueberries.
Dinner	Vegetable stew with coconut milk and nuts, cauliflower rice.
Snack	Almond butter with celery sticks.

Day 3

Breakfast	Chia seed pudding with almond milk and berries.
Snack	Roasted pumpkin seeds.
Lunch	Tofu and broccoli stir-fry cooked in coconut oil, cauliflower rice, cucumber raita.
Snack	Almond milk with chia seeds.
Dinner	Grilled paneer with mixed vegetables, avocado salad.
Snack	Dark chocolate.

Day 4

Breakfast	Coconut flour pancakes with almond butter, unsweetened almond milk tea.
Snack	Roasted almonds.
Lunch	Tofu and vegetable curry cooked in coconut milk, cauliflower rice, cucumber raita.
Snack	Coconut yogurt with berries.
Dinner	Grilled paneer with roasted vegetables, avocado salad.
Snack	Almond butter with celery sticks.

Day 5

Breakfast	Spinach and mushroom sauté, unsweetened almond milk tea.
Snack	Roasted macadamia nuts.
Lunch	Cauliflower soup with nuts, cucumber, and avocado salad.
Snack	Coconut yogurt with chia seeds.
Dinner	Tofu and vegetable stir-fry cooked in coconut oil, cauliflower rice, cucumber raita.
Snack	Dark chocolate.

Day 6

Breakfast	Broccoli grilled with cheese, unsweetened almond milk tea.
Snack	Roasted salted almonds.
Lunch	Vegetable stew with coconut milk and nuts, cauliflower rice, cucumber and avocado salad.
Snack	Coconut yogurt with blueberries.
Dinner	Grilled paneer with mixed vegetables, avocado salad.
Snack	Almond butter with celery sticks.

Day 7

Breakfast	Almond Flour Pancakes with Berries, and unsweetened almond milk tea.
Snack	Roasted pumpkin seeds.
Lunch	Tofu and broccoli stir-fry cooked in coconut oil, cauliflower rice, cucumber raita.
Snack	Coconut yogurt with chia seeds.
Dinner	Cauliflower crust pizza with cheese, avocado, and cucumber salad.
Snack	Dark chocolate.