Smoothies are a great way to load nutrition pack in one convenient, delicious drink. For those who are following a Ketogenic Lifestyle like me, finding the right combination of ingredients is utmost important. After all, it needs to be not only healthy but delicious too – right? Enter the Keto-Friendly Blueberry Avocado Smoothie. This is my go-to recipe whenever I want to enjoy something delicious, filling, creamy, and loaded with antioxidants while keeping my carbs in control.
What I love the most about this easy-to-whip smoothie is how it blends refreshing taste with healthy nutrients. The star ingredients of this recipe of course or avocado and blueberries. Both these ingredients are a powerhouse of antioxidants and healthy fats. Due to these nutrients, these refreshing ingredients are ideal for a keto diet. Plus, it’s vegan and low in carbohydrates. Hence, it ticks all the right boxes for all health-conscious people – no matter which diet they are on.
You can prepare it in just 10-minutes and get your daily dose of nutrition. I can have it as a quick breakfast or with my afternoon meal. It gives me a perfect way to stay aligned with my keto goals while treating myself to something yummy.
Now, let’s quickly dive into the recipe.
| Servings | 2 |
| Preparation Time | 10 Minutes |
| Total Time | 10 Minutes |
Ingredients
- ½ cup wild blueberry frozen
- 1 cup almond milk (unsweetened)
- ½ medium avocado
- 1 tbsp ground flax meal
- 1 tbsp almond butter (or peanut butter)
Instructions:
- Take a blender and put all the mentioned ingredients in it and blend to form a fine mixture.
- Once it’s finely blended and you got the perfect smoothie consistency, pour it in a glass.
- Add some blueberries on the top for garnishing and serve immediately.
Nutritional Value:
| Calories | 187 kcal |
| Carbohydrates | 13g |
| Protein | 4g |
| Fat | 15g |
Do let me know if you try this Blueberry Avocado Smoothie. Share your feedbacks or any twists you add to your recipe in the comments below. In case, you are seeking more such refreshing drink ideas, you can try my Creamy Keto Avocado Smoothie, which is also filled with vitamins and minerals. Or you can try my Strawberry Avocado Keto Smoothie for another flavorful and delicious drink.
Also, follow me on my social handles – Facebook and Instagram – for more of my keto-friendly recipes and keto lifestyle updates.
Stay healthy and happy!